If you’re trying to conceive, it’s important to maintain a healthy, well-rounded diet.
If you’re also trying to lose weight, there are a few things you should know about how a diet can affect fertility.
It’s important to be a healthy weight when trying to conceive. Being either underweight or overweight can make conception more difficult and could lead to pregnancy problems.
During pregnancy, women who are overweight may struggle with preeclampsia, while underweight women are at a risk for low birth-weight babies.
Fad diets that restrict entire food groups are not recommended for women trying to conceive, as these diets may restrict important nutrients that are vital to your reproductive health.
Once you’ve reached your ideal weight, work on maintaining a healthy diet so that you don’t lose too much weight. Likewise, if you become pregnant, it’s best to ease off your diet so that you gain adequate weight to support the baby.
In addition to a balanced diet, fertility experts advise that women trying to conceive take a prenatal vitamin.