A womanâ€™s fertility can be affected by a number of factors.
One of the more easily managed factors is a womanâ€™s nutrition.
Try these 5 foods to promote fertility:
Try to consume more plant protein in place of meat. Â Good sources of plant protein include tofu, beans, legumes and nuts.
Complex carbs. Â
Avoid simple carbs and opt for more complex carbohydrates. Â These carbs take more time to digest and slowly release energy which can improve infertility by controlling blood sugar and insulin levels. Â Some examples of complex carbs are those found in whole grains, whole fruits, vegetables, and beans.
Raw fruits and vegetables. Â
Fruits and veggies are a good source of antioxidants, which may promote reproductive health.
Enjoy full-fat dairy including yogurt, milk, and cheese, which may help promote normal ovulation.
Good fat. Â
Include good fats such as omega-3 fatty acids, monounsaturated fats and polyunsaturated fats in your diet. You can find these fats in nuts, avocados, sesame seeds, pumpkin seeds and fish.