A change in your diet may just be what the doctor ordered to boost your fertility. ¬†Try these diet-fixes to help promote fertility naturally:
Avoid crash diets. ¬†Diets that are too strict or cut too many calories can have ¬†negative effects on male sperm count or female ovulation.
Eat oysters. ¬†These shellfish contains high levels of zinc, which is important for male fertility.
Take your vitamins. ¬†Vitamin E may improve sperm motility and viability, while daily supplementation of 1,000 mg of calcium and 10 mcg of vitamin D may improve fertility in men.
Avoid alcohol. ¬†Alcohol consumption may reduce female fertility by up to 50%.
Limit caffeine. ¬†Women trying to conceive should limit their coffee intake to 1 cup a day.