3 simple fertility boosters

Up to 1 in 6 couples in the United States struggles with infertility.

Though infertility is complex and it’s often difficult to pinpoint a single cause, there are a number of lifestyle changes that can put you on the right track to conceive.

Try these 3 steps to help boost fertility:

  1. Clean-up your lifestyle.  Quit smoking, quit drinking alcohol, and cut back on caffeine consumption.
  2. Get healthy.  Maintain a healthy weight for your body.  Eat a well-rounded, healthy diet that includes vitamin-rich foods.

Alternative medicine.  Numerous studies have suggested that acupuncture can help boost fertility, especially IVF success rates.

 

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