Up to 1 in 6 couples in the United States struggles with infertility.
Though infertility is complex and it’s often difficult to pinpoint a single cause, there are a number of lifestyle changes that can put you on the right track to conceive.
Try these 3 steps to help boost fertility:
- Clean-up your lifestyle. Quit smoking, quit drinking alcohol, and cut back on caffeine consumption.
- Get healthy. Maintain a healthy weight for your body. Eat a well-rounded, healthy diet that includes vitamin-rich foods.
Alternative medicine. Numerous studies have suggested that acupuncture can help boost fertility, especially IVF success rates.