Try these 10 tips to help boost your fertility:
Know your cycle. ¬†Understand when your fertile window is by determining when you ovulate.
Maintain a healthy weight. ¬†Being either under or overweight can have a negative effect on fertility.
Cut out coffee. ¬†Heavy consumption of caffeine is associated with lower fertility rates. ¬†Try not to drink more than 200 mg of caffeine a day.
Cut the alcohol. ¬†Alcohol consumption is linked to decreased fertility. ¬†Limit your alcohol intake to less than 2 drinks a day.
Use coconut oil. ¬†If you need a lubricant during intercourse, try coconut oil, which won‚Äôt affect fertility.
Eat healthy. ¬†Eating a well-balanced diet consisting of vitamins and nutrients can promote fertility. ¬†Try to include iron, zinc and vitamin C as much as possible.
Quit smoking. ¬†Smoking cigarettes can cause DNA damage to a woman‚Äôs eggs, which can lead to infertility.
Decrease stress. ¬†High levels of stress, anxiety, and depression can cause you to miss periods and negatively affect your fertility.
Have sex. ¬†It may seem obvious, but regular sex can increase your chances of conceiving. ¬†It may also help regulate sex hormones that control ovulation.
Use the pill. ¬†The birth control pill may help prevent endometriosis and uterine fibroids that can lead to infertility.